Challenge 1 - Kick-Boxing
How many combinations can you complete in 1 minute?
(Massive thank you to Coach Callum @ Combat Sports Centre)
Challenge 3 - Football Skills
Skill A: How many circles can you complete in a minute?
Skill B: How many touches can you complete in a minute?
(Massive thank you to Coach Liam @
Birmingham City FC Ladies)
Challenge 4 - Bottle Flip
You will need:
1 bottle half filled with water.
How many flips can you do in 1 minute?
Challenge 7 - Dance
How many high kicks can you complete in a minute?